Collagen peptides’ health effects

Collagen peptides, the bioactive components derived from collagen, have garnered increasing attention in the realm of health and wellness. Renowned for their diverse and profound effects on the body, collagen peptides play a crucial role in supporting various aspects of our well-being. From promoting skin elasticity and joint health to bolstering hair and nail strength, these peptides have become a focal point in the pursuit of holistic health. In this exploration, we delve into the multifaceted health effects of collagen peptides, uncovering the science behind their transformative impact on the human body.

Joint

Collagen fibers make up 70~95% of cartilage and are responsible for its structure and strength.

Aging and high impact or load on joint can cause wear and tear of the cartilage. Symptoms include joint discomfort, tenderness, stiffness and locking.

Collagen’s effect on joint function

Peptan collagen peptides have been proven to stimulate cartilage cells synthesis, producing increased aggrecan and collagen.

A recent study (Jiang et al., 2014.) shows that an intake of 8g/day of Peptan can reduce joint discomfort and improve joint flexibility and function.

Other benefits OF Collagen Peptides

Collagen peptides such as Peptan are bioactive and pure protein, and as a protein they can help contribute to different health benefits. Protein is a vital part of the diet and the WHO recommends a mean daily intake of 0.8g/kg body weight of good quality protein.

Hair and nail

Collagen provides the structural foundation for skin and nails. When ingested, amino acids from collagen peptides are absorbed and used by hair follicle cells to produce keratin protein for healthy hair. Fingernails and toenails are also made of keratin, and rest on a nail bed made of skin dermis.

Post work out recovery

To ensure optimum muscle regeneration, physically active people need a sufficient availability of amino acids to enable muscle synthesis during recovery. A high protein diet just after exercise may enhance muscle anabolism, replacing lost proteins and helping to maintain and restore the protein content of the muscles while also reducing the recovery time.