Pure Creatine Monohydrate
R220.00
Pure Life Group offers high-quality Creatine Monohydrate, an essential supplement for athletes seeking to enhance performance.
Out of stock
- Description
- Additional information
- Nutritional Values
- Recommended Use
- Important Information
- Reviews (2)
- Q & A
Description
Creatine Monohydrate supports building lean muscle mass, improving muscular power, endurance, growth, and recovery. It achieves this by replenishing the body’s Adenosine Tri-Phosphate (ATP) levels, the primary source of cellular energy.
Additional information
| Weight | 0.25 kg |
|---|---|
| Dimensions | 8 × 8 × 8 cm |
| Ingredients | Pure, unflavoured Creatine Monohydrate |
Nutritional Values
| Typical Nutritional Information | Per 100g | Per 5g serving (1 scoop) |
| Energy (kJ) | 1680 | 84 |
| Energy (Cal) | 400 | 20 |
| Protein (g) | 100 | 5 |
Recommended Use
Creatine Loading Phase: For the first 5 days of use, take 1 teaspoon (5g) 4 to 5 times a day with a fruit juice or protein shake. One serving should be consumed before and/or after training.
Creatine Level Maintenance: After the loading phase, consume 1 teaspoon (5g) 1-2 times per day with a fruit juice or protein shake. One serving should be consumed before or after training.
Important Information
- Consult your doctor before use if pregnant, breastfeeding, under 18, or have a diagnosed medical condition.
- Avoid if diagnosed with Reyes syndrome or have liver/kidney problems.
- High doses may cause gastric issues; reduce or stop if symptoms persist.
2 reviews for Pure Creatine Monohydrate
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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Niekie –
Great product, I think the name should be changed to creatwenty, twice as good as what I used before
Hendrik de Bruijn –
The creatine has an undeniable performance benefit and I can definitely feel the performance benefit from using it daily.