Ever heard of gut hormones? They play a big role in digestion and metabolism, and one important gut hormone is GLP-1. A new study suggests a natural sugar called Palatinose™ can help … Read the rest
Researchers have investigated the performance of sodium citrate in high-intensity exercises, but fewer studies have explored its role in weight-bearing exercises.
Twenty fitness challenge athletes, aged 24–32 years, volunteered to participate in this crossover, placebo-controlled, double-blind … Read the rest
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